1/21/23 - Saturday
Partner Workout
AMRAP 30
10 Pullups
20 Pushups
30 Front Squats
40 Calorie Row/Bike/Ski
*One athlete working at a time. Switch as needed.
T1- Scale as needed
T2- 95/65
T3- 115/75 and Chest to Bar Pullups
T1- 135/95 and Bar Muscle Ups