1/21/23 - Saturday

Partner Workout

AMRAP 30

10 Pullups

20 Pushups

30 Front Squats

40 Calorie Row/Bike/Ski

*One athlete working at a time. Switch as needed.

T1- Scale as needed

T2- 95/65

T3- 115/75 and Chest to Bar Pullups

T1- 135/95 and Bar Muscle Ups

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1/23/23 - Monday

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1/20/23 - Friday