1/23/23 - Monday

A1) 5x (Snatch + Hang Snatch + Snatch)

*Start around 60-70% of 1RM Snatch and work up

A2) L-Sit or Tuck Hold 5x 1:00

*Accumulate total time in as few sets as possible. Can use rings, parallettes, boxes or ground.

B) 4 Rounds For Time:

20 KB Swings

20 KB OH Lunges

100m Single Arm Farmer's Carry

T1- Scale as needed

T2 and T3- 53/35

T4- 70/53

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows