12/10/21 - Friday

A1) Deadlift 5-5-4-4-3-3

*Start at 60% of 1RM and work up

A2) 5x (2 Wall Walks + 20 Shoulder Taps)

B) For Time:

30 Calorie Row/Bike/Ski

45 KB Swings

60 Toes to Bar

45 KB Swings

30 Calorie Row/Bike/Ski

T1- You pick the weight

T2 and T3- 53/35

Competitor- 70/53

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows