12/11/21 - Saturday

Partner Workout

For Time:

400m Run

21-15-9

Thruster

Pullups

400m Run

21-15-9

Front Squat

Pullups

400m Run

21-15-9

Power Clean

Pullups

*Run together. One athlete working at a time on the each couplet. Switch as needed. Weights go up each couplet.

T1- You pick the weights

T2- 95/65 --> 115/75 --> 135/95

T3- 115/75 --> 135/95 --> 155/105

Competitior- 135/95 --> 155/105 --> 175/115