12/10/22 - Saturday

Partner Workout

For Time:

8 Rounds of:

7 Calorie Row/Bike/Ski

7 OH Squats

7 Pullups

6 Rounds of:

7 Calorie Row/Bike/Ski

7 Front Squats

7 Pullups

4 Rounds of:

7 Calorie Row/Bike/Ski

7 Back Squats

7 Pullups

*Each athlete completes 1 round, then switch.

T1- Scale as needed

T2- 75/55 95/65 115/75

T3- 95/65 115/75 135/95

T4- 115/75 135/95 165/115