12/12/22 - Monday

A1) 7x (Hang Clean + Clean + Jerk)

*Start at 70% of 1RM Clean and work up

A2) L-Sit or Tuck Hold 5x 1:00

*Accumulate total time in as few sets as possible. Can use rings, paralletes, boxes or ground.

B) 3 Rounds For Time:

50 Double Unders or 75 Single Unders

10 Power Clean and Jerks

10 Burpees Over Bar

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows