12/11/20 - Friday

Outdoor Class:

A1) 5x (3 Deadlifts + 5 RDLs)

*Start at 50% of 1RM DL and work up

A2) Kneeling Strict DB Press 5x5 each side

B) 5 Rounds For Time:

9 Burpees

7 Hang Power Clean

5 Front Squat

3 Shoulder to OH

T1- You pick the weight

T2- 95/65

T3- 115/75

Competitor- 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows