12/12/20 - Saturday

Outdoor Class:

For Time:

1 Mile Run

100 Air Squats

50 KB Swings

800m Run

80 Air Squats

40 KB Swings

400m Run

40 Air Squats

20 KB Swings

T1- You pick the weight

T2 and T3- 53/35

Competitor- 70/53