12/14/20 - Monday

Dec 13

Outdoor Class:

A) 7x (1 Clean Pull + 1 Hang Clean + 1 Clean)

*Start at 60% and work up

**Can't Squat Clean? Do Power Cleans

B) 8 Rounds For Time:

8 Pistols, Jumping Lunges or Lunges

8 Barbell Bent Over Rows

8 Shoulder to OH

T1- You pick the weight

T2- 95/65

T3- 115/75

Competitor- 135/95

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow

Arnold Chua

12/15/20 - Tuesday