12/15/20 - Tuesday
Outdoor Class:
A1) Pause Front Squat 5x5
*Start at 50% of 1RM FS and work up
**2 second pause at the bottom
A2) Broad Jump 5x3
B) For Time:
80 Double Unders or 160 Single Unders
400m Run
20 Hang Power Snatches
200m Run
20 Burpees
200m Run
20 Hang Power Snatches
400m Run
80 Double Unders or 160 Single Unders
T1- You pick the weight
T2- 75/55
T3- 95/65
Competitor- 115/75
Mobility -
2 Rounds For Quality:
T-Spine Rotation (bottom of squat) x 20 each side
1:00 Foam Roll T-Spine/Lats
1:00 Bonesaw on Calves
1:00 Pigeon Stretch each side
Cat/Cow x 20