12/11/24 - Wednesday

A1) Push Jerks 5x3

*Start at 70% of 1RM Push Jerk and work up

A2) T-Bar Landmine Rows 5x10

B) 5 Rounds For Time:

30 Double Unders or 50 Single Unders

10 Hang Power Cleans

10 Pullups

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20