12/13/24 - Friday
A1) Deadlifts 5x3
*Start at 70% and work up
A2) GHD Situps 5x 8-10
B) For Time:
200m Run
30 Front Rack Lunges
40 Toes to Bar
30 Front Rack Lunges
200m Run
T1- Scale as needed
T2- 95/65
T3- 115/75
T1- 135/95
Mobility -
2 Rounds For Quality:
Side Lying T-Spine Rotation x 20 each side
1:00 Pigeon Stretch each side
1:00 Foam Roll Lats (each side)
20 Cat/Cows