12/14/24 - Saturday
Partner Workout
For Time:
75 Calorie Row/Bike/Ski/Run
50 Wallballs 20/14
25 Burpee Box Overs 24/20
Then…
Double "Fran"
42-30-18
Thruster
Pullup
Then…
25 Burpee Box Overs
50 Wallballs
75 Calorie Row/Bike/Ski/Run
*One athlete working at a time. Switch as needed.
T1- Scale as needed
T2- 75/55
T3- 95/65
T4- 95/65 and Chest to Bar Pullups