12/13/25 - Saturday

Partner Workout

For Time:

50-40-30-20-10

Hang Power Snatch

Calorie Row/Bike/Ski

OH Squats

Pullups

*One athlete working at a time. Switch as needed.

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75 and Chest to Bar Pullups