12/15/25 - Monday

A1) 7x (Hang Snatch + 2 Snatch)

*Start at 60% of 1RM Snatch and work up  

A2) Cuban Presses 5x10

*Use light plates or DBs

B) For Time:

20 Hang Power Cleans

20 Ring Dips or Pushups

20 Power Cleans

20 Ring Dips or Pushups

20 Squat Cleans

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95 and Ring Dips

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows