12/16/25 - Tuesday

A1) Front Squat 6-4-4-2-2-2

*Start at 65% and work up

A2) T-Bar Landmine Rows 5x10

B) 3 Rounds of 4:00 on/2:00 off

30/24 Calorie Row/Bike/Ski

20 Toes to Bar

Max Power Snatches

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20