12/15/23 - Friday

A1) Deadlift 5x5

*Start around 70% of 1RM Deadlift and work up

A2) HSPU or Progressions 5x 5-7

B) 7 Rounds For Time:

7 Burpees Over Bar

7 Front Squat

7 Toes to Bar

T1- Scale as needed

T2- 95/65

T3- 115/75

T4- 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows