12/16/23 - Saturday

Partner Workout

3 Rounds For Time:

100/80 Calorie Row/Bike/Ski/Run

80 Wallballs

60 Hang Power Snatch

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75

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12/18/23 - Monday

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12/15/23 - Friday