12/16/22 - Friday

A1) OH Squat 5x5

**Start at 70% of 1RM OHS and work up

A2) Atlas Stone or Sandbag to Shoulder 5x2

B) 8 Rounds For Time:

5 Pullups

10 Hand Release Pushups

15 KB Swings

T1- Scale as needed

T2 and T3- 53/35

T4- 70/53 and Chest to Bar Pullups

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows