12/17/22 - Saturday

Partner Workout

AMRAP 24

7 Burpee Box Overs 24"/20"

14 Shoulder to OH

21 Front Squats

*E3MOM...7 Calories

**One athlete working at a time. Switch as needed.

T1- Scale as needed

T2- 75/55

T3- 95/65

T4- 115/75