12/18/21 - Saturday

Partner Workout

AMRAP 25

[100m Farmer's Carry] 53/35

5 Pullups

10 Thrusters

15 Deadlifts

30 Double Unders or 50 Single Unders

*One athlete does Farmer's Carry, while other works through the reps. Switch after every carry.

T1- You pick the weight

T2- 75/55

T3- 95/65

Competitor- 115/75 and Chest to Bar Pullups