12/20/21 - Monday

Dec 19

A) Snatch 10x1

*Start at 60% of 1RM Snatch and work up or across

B) For Time:

25 OH Squats

20 Hang Power Snatches

15 Burpees Over Bar

20 Hang Power Snatches

25 OH Squats

T1- You pick the weight.

T2- 75/55

T3- 95/65

Competitor- 115/75

Mobility-

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow

Arnold Chua

12/21/21 - Tuesday