12/21/21 - Tuesday

A1) Back Squat 5x3

*Start at 60% of 1RM and work up

A2) Seated Sumo Good Mornings 5x10

B) Prowler Pushes 5x50m

*90/50 minimum

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20