12/22/21 - Wednesday
12 Days of Christmas
1- Burpee Over Bar
2- Front Rack Lunges
3- Thrusters
4- Hang Power Cleans
5- Deadlifts
6- Power Snatch
7- OH Squats
8- Shoulder to OH
9- Pullups
10- HSPU or Pushups
11- Toes to Bar/Rings
12- Box Jumps
T1- You pick the weight.
T2- 75/55
T3- 95/65
Competitor- 115/75