12/27/21 - Monday

A) 7x (Clean Pull + Hang Clean + Clean and Jerk)

*Start at 60% of 1RM CJ and work up or across

B) AMRAP 8

30 Double Unders or 45 Single Unders

7 Thrusters

7 Toes to Bar

T1- You pick the weight. Can sub DB if needed

T2- 75/55

T3- 95/65

Competitor- 115/75

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow