12/28/21 - Tuesday

A1) 5x (5 Back Squats + 10 Reverse Lunges)

*Start light and work up

A2) Seated Sumo Good Mornings 5x10

B) For Total Calories:

Tabata Row/Bike/Ski

Rest 2 Minutes

Tabata Row/Bike/Ski

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20