12/2/20 - Wednesday

Outdoor Class:

A1) 10x (Push Press + Push Jerk + Split Jerk)

*Start at 70% of 1RM Push Press and work up

A2) DB/KB Upright Rows 5x10

B) For Time:

30 Shoulder to OH

60 Double Unders or 120 Single Unders

Run 3 Laps

60 Double Unders or 120 Single Unders

30 Shoulder to OH

T1- You pick the weight

T2- 95/65

T3- 115/75

Competitor- 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20