12/4/20 - Friday

Outdoor Class:

A1) Snatch Grip Deadlifts 3x5

*Start at 70% of 1RM Snatch and work up

A2) Kneeling Strict DB Press 5x5 each side

B) 5 Rounds For Time:

7 (Cluster + 2 Reverse Lunges)

7 Burpees

200m Run

T1- You pick the weight. Can use DBs

T2- 75/55

T3- 95/65

Competitor- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows