12/23/20 - Wednesday

"12 Days of Christmas"

1- 100m DB or KB Farmer's Carry

2- 20 Double Unders or Single Unders

3- DB or KB Thrusters

4- DB or KB OH or Front Rack Lunges

5- Power Snatches

6- OH Squats

7- Pushups

8- Shoulder to OH

9- Front Squats

10- Hang Power Cleans

11- Deadlifts

12- Burpees

T1- You pick the weight.

T2- 75/55

T3- 95/65

Competitor- 115/75