12/26/20 - Saturday

Outdoor Class:

E4MOM x 7

15/12 Calorie Assault Bike or Row

8 KB Swings

8 Burpees

8 KB Swings

*Add 1 rep of each exercise each round. (Calories stay the same)

**Seem too easy? Go 20/15 Calories and/or add 2 reps each round