12/28/20 - Monday

Dec 27

Outdoor Class:

A) 7x (2 Hang Cleans + 1 Clean)

*Start at 60% and work up

**Can't Squat Clean? Do Power Cleans

B) 3 Rounds For Time:

10 Pistols or Lunges

15 Deadlifts

30 Double Unders or 45 Single Unders

200m Run

T1- You pick the weight

T2- 135/95

T3- 185/125

Competitor- 225/155

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow

Arnold Chua

12/29/20 - Tuesday