12/29/20 - Tuesday
Happy Birthday Coach Lex!
Outdoor Class:
A) "Lex"
For Time:
1990m Row (100/80 Calorie Assault Bike)
30 Snatches
30 Burpees
30 Clean and Jerks
T1- You pick the weight
T2- 95/65
T3- 115/75
Competitor- 135/95
Mobility -
2 Rounds For Quality:
T-Spine Rotation (bottom of squat) x 20 each side
1:00 Foam Roll T-Spine/Lats
1:00 Bonesaw on Calves
1:00 Pigeon Stretch each side
Cat/Cow x 20