12/30/20 - Wednesday

"Murph" -ish

1 Mile Run (Bay Trail or 5 Laps)

100 Barbell or DB Bent Over Rows

200 Pushups

300 Air Squats

1 Mile Run

*weight vest optional 20/14

T1- You pick weight for rows

T2- 95/65

T3- 115/75

Competitor- 135/95