1/2/21 - Saturday
Outdoor Class:
6 Rounds of 3:00 on/2:00 off ...
15/12 Calorie Assault Bike or Row
9 Deadlifts
7 Hang Power Cleans
5 Thrusters
+ Max Burpees
*Add 1 rep to each movement every round
**Scored by total burpees
T1- You pick the weight
T2- 95/65
T3- 115/75
Competitior- 135/95