1/4/21 - Monday

Jan 3

Outdoor Class:

A) 7x (2 Hang Snatch + 1 Snatch)

*Start at 60% and work up

**Can't Squat Snatch? Do Power Snatches

***If raining, do KB or DB OH or Front Rack Lunges 5x10

B) For Time:

24-18-12

KB Swing

Single Arm KB Push Press (switch arms halfway)

Goblet Squats

*100m Single Arm Farmer's Carry (switch arms halfway) to start and after each set of squats

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow

Arnold Chua

1/5/21 - Tuesday