1/5/21 - Tuesday

Outdoor Class:

A1) Front Squat 5x3

*Start at 60% of 1RM FS and work up

A2) Broad Jump + Jump For Height 5x3

B) AMRAP 10

30 Double Unders or 50 Single Unders

10 DB Snatches (alternating)

10 DB OH Lunges

T1- You pick the weight

T2- 45/30

T3- 50/35

Competitor- Use Barbell 95/65

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20