1/6/21 - Wednesday

Outdoor Class:

A1) 5x (3 Shoulder Press + 2 Push Press + 1 Push Jerk)

*Start your work sets at a medium weight for the Shoulder Press

A2) DB/KB Upright Rows 5x10

B) 4 Rounds For Time:

Run 1 Lap (300m)

7 Squat Cleans

7 Burpees

14 V-Ups or Situps

T1- You pick the weight. Can use DBs

T2- 95/65

T3- 115/75

Competitor- 135/95

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20