12/23/23 - Saturday
12 Days of Christmas
1- Shoulder to OH
2- Front Rack Lunges
3- Front Squats
4- Hang Power Cleans
5- Deadlifts
6- OH Squats
7- Power Snatch
8- Thrusters
9- Pullups
10- Ring Dips or Pushups
11- Toes to Bar/Rings
12- Burpees Over Bar
T1- You pick the weight.
T2- 75/55
T3- 95/65
Competitor- 115/75