12/27/23 - Wednesday

"AA"

For Time:

12 OH Squats

27 Front Squats

44 Backsquats

Then...

33 Snatches

33 Burpees Over Bar

33 Clean and Jerks

*Scale as needed

*OH/FS/BS can be done from rack

T1- Scale as needed

T2- (95/65)/(115/75)/(135/95) for squats, 95/65 for Snatch/CJ

T3- (115/75)/(135/95)/(165/105) for squats, 115/75 for Snatch/CJ

T4- (135/95)/(185/125)/(225/155) for squats, 135/95 for Snatch/CJ