12/29/23 - Friday

A1) Deadlift 5x3

*Start around 70% of 1RM Deadlift and work up

A2) HSPU or Progressions 5x 5-7

B) AMRAP 10

20/15 Calorie Row/Bike/Ski/Run

10 Single Arm KB Shoulder to OH (5R/5L)

20 KB Swings

T1- Scale as needed

T2 and T3- 53/35

T4- 70/53

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows