12/27/25 - Saturday

Written By Arnold Chua

"AA"

For Time:

12 OH Squats 

27 Front Squats 

46 Backsquats 

Then...

35 Snatches 

35 Burpees Over Bar

35 Clean and Jerks 


*Scale as needed

*OH/FS/BS can be done from rack

*Can be done solo or as a team of two (double everything except the burpees, those are synchro)


T1- Scale as needed

T2- (95/65)/(115/75)/(135/95) for squats, 95/65 for Snatch/CJ

T3- (115/75)/(135/95)/(165/105) for squats, 115/75 for Snatch/CJ

T4- (135/95)/(185/125)/(225/155) for squats, 135/95 for Snatch/CJ

Arnold Chua
Next

12/23/25 - Tuesday