12/29/25 - Monday

Dec 28

Written By Arnold Chua

A1) 7x (Hang Snatch + Snatch)

*Start at 60% of 1RM Snatch and work up

A2) Cuban Presses 5x10

*Use light plates or DBs

B) 3 Rounds For Time:

35/30 Calorie Row/Bike/Ski

25 KB Swings 53/35

15 Toes to Bar

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side

1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cows

Arnold Chua

12/30/25 - Tuesday

12/27/25 - Saturday