1/23/21 - Saturday

Written By Arnold Chua

E6MOM x 5

Run 2 Laps (600m)

15 Shoulder to OH

10 Burpees

T1- You pick the weight. Can use DBs

T2- 95/65

T3- 115/75

Competitor- 135/95



Arnold Chua
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1/22/21 - Friday