1/25/21 - Monday

Outdoor Class:

A) 7x (Clean Pull + Hang Clean + Clean)

*Start at 70% of 1RM Clean and work up

**Can't Squat Clean? Do Power Cleans

B) AMRAP 10

30 Double Unders or 50 Single Unders

7 Squat Cleans

T1- You pick the weight. Can do DB or Medball Cleans if needed.

T2- 95/65

T3- 115/75

Competitor- 135/95

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow