1/26/21 - Tuesday

Outdoor Class:

A1) Barbell Reverse Lunge 5x10 (alternating)

*Can have barbell on back or front rack

*Start at medium weight and work up if form allows

A2) Broad Jump + Jump for Height 5x3

B) 4 Rounds For Time:

200m Run

10 Hang Power Snatches

20 KB Swings

T1- You pick the weight

T2- 75/55 BB and 53/35 KB

T3- 95/65 BB and 53/35 KB

Competitor- 115/75 BB and 70/53 KB

IF raining/wet...

A1) DB or KB Reverse Lunge 5x10 (alternating)

*Single/Double/Mixed in OH, FR or Farmer's position

A2) Broad Jump + Jump for Height 5x3

B) 4 Rounds For Time:

200m Run

10 DB Snatches

20 KB Swings

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20