1/27/21 - Wednesday

Outdoor Class:

A1) Shoulder Press 5x5

*Start at 70% of 1RM Shoulder Press and work up

A2) DB/KB Upright Rows 5x10

B) 3 Rounds For Time:

200m DB or KB Farmer's Carry

15 Thrusters

15 Barbell Bent Over Rows

T1- You pick the weight

T2- 95/65 BB and 45/30 DBs or 53/35 KBs

T3- 115/75 BB and 50/35 DBs or 53/35 KBs

Competitor- 115/75 BB and 70/50 DBs or 70/53 KBs

If raining/wet...

A1) DB Shoulder Press 5x5

A2) DB/KB Upright Rows 5x10

B) 3 Rounds For Time:

200m DB or KB Farmer's Carry

15 DB or KB Thrusters

15 DB or KB Bent Over Rows

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

Banded Foam Roller Pass Thru (against the wall) x20

Foam Roll T-Spine/Lats 2:00

Cat/Cow x 20