1/29/21 - Friday

Outdoor Class:

A1) 5x (3 Deadlifts + 5 RDLs)

*Start at 60% of 1RM DL and work up

A2) Kneeling Strict DB Press 5x5 each side

B) For Time:

40/30 Calorie Row/Bike/Ski

30 Barbell Weighted Lunges (front or back)

20 Burpees

30 Barbell Weighted Lunges (front or back)

40/30 Calorie Row/Bike/Ski

T1- You pick the weight. Can use DBs

T2- 75/55

T3- 95/65

Competitor- 115/75

Mobility -

2 Rounds For Quality:

Side Lying T-Spine Rotation x 20 each side

1:00 Pigeon Stretch each side

1:00 Foam Roll Lats (each side)

20 Cat/Cows

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1/30/21 - Saturday

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1/27/21 - Wednesday