1/29/21 - Friday
Outdoor Class:
A1) 5x (3 Deadlifts + 5 RDLs)
*Start at 60% of 1RM DL and work up
A2) Kneeling Strict DB Press 5x5 each side
B) For Time:
40/30 Calorie Row/Bike/Ski
30 Barbell Weighted Lunges (front or back)
20 Burpees
30 Barbell Weighted Lunges (front or back)
40/30 Calorie Row/Bike/Ski
T1- You pick the weight. Can use DBs
T2- 75/55
T3- 95/65
Competitor- 115/75
Mobility -
2 Rounds For Quality:
Side Lying T-Spine Rotation x 20 each side
1:00 Pigeon Stretch each side
1:00 Foam Roll Lats (each side)
20 Cat/Cows