1/30/21 - Saturday
Outdoor Class:
For Time:
Run 3 Laps
20 Front Squats
20 Shoulder to OH
200m Mixed Carry (DB OH and KB Farmers)
20 Power Cleans
20 DB Snatches
100m Double OH Carry
20 Power Cleans
20 DB Snatches
200m Mixed Carry (DB OH and KB Farmers)
20 Front Squats
20 Shoulder to OH
Run 3 Laps
T1- You pick the weight.
T2- 95/65 BB and 53/35 KB + 45/30 DB
T3- 115/75 and 53/35 KB + 45/30 DB
Competitor- 135/95 and 53/35 KB + 50/35 DB