2/1/21 - Monday

Outdoor Class:

A) 7x (Snatch Pull + Hang Snatch + Snatch)

*Start at 60% of 1RM Snatch and work up

**Can't Squat Snatch? Do Power Snatches

B) For Time:

21 Backsquats

21 Burpees

15 Front Squats

15 Burpees

9 OH Squat

9 Burpees

T1- You pick the weight.

T2- 95/65

T3- 115/75

Competitor- 135/95

IF raining...

A) 7x (3 KB Single Leg RDLs + 3 KB Cleans + 3 KB Push Press) each arm

B) For Time:

21-15-9

Goblet Squat

2x KB Swing

Mobility -

1:00 Foam Roll IT Band each side

1:00 Side Lying T-Spine Rotation each side 1:00 Foam Roll Lats

1:00 Pigeon Stretch each side

20 Cat/Cow