2/2/21 - Tuesday

Outdoor Class:

A1) Barbell Split Squat 5x5 each leg

*Can have barbell on back or front rack

A2) Broad Jump + Jump for Height 5x3

B) 4 Rounds For Time:

200m Run

8 Deadlifts

8 Hang Power Cleans

8 Shoulder to OH

T1- You pick the weight

T2- 95/65

T3- 115/75

Competitor- 135/95

IF raining...

A1) DB or KB Split Squat 5x5 each leg

A2) Jump for Height 5x5

B) 4 Rounds For Time:

200m Run

8 DB or KB Deadlifts

8 DB or KB Hang Power Cleans

8 DB or KB Shoulder to OH

*You pick the weights

Mobility -

2 Rounds For Quality:

T-Spine Rotation (bottom of squat) x 20 each side

1:00 Foam Roll T-Spine/Lats

1:00 Bonesaw on Calves

1:00 Pigeon Stretch each side

Cat/Cow x 20